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Western Carbs in Thailand

Michael Babcock, Wednesday, July 13th, 2011
Skytrain Food Stall

Skytrain food stall

One of the changes that I’ve seen over my travels to Thailand, which commenced in 1992, is the increasing availability of Western-style baked goods. Donuts, croissants, cakes, white bread, cookies and similar food items can now be found at every mall, at most (even local) markets and, as in these pictures, at nearly every Skytrain stop. It’s not just baked goods: there is also a proliferation of Western fast food places, such as Pizza Hut, McDonald’s, Kentucky Fried Chicken and Burger king; I should include Dunkin’ Donuts and Krispy Kreme, as well.

(Click images to see larger version.)

Baked Goods

Western baked goods

This February (2011) when I was in Thailand I had an errand to run at Siam Paragon, a popular (and trendy) shopping center in Bangkok. When Kasma and I arrived, we saw a line of perhaps 30 or 40 people going out the door of the entrance. We were curious about what the people were lining up for; it turned out to be a Krispy Kreme donut shop. When we left the mall a couple hours later, the line was even longer. We saw several people with huge boxes of donuts walking away from the store.

Traditional Thai snacks are basically very healthy foods. Although they can be quite sweet, many of them are less sweet or are savory and they nearly universally include an ingredient that is quite healthy. For instance, Kanom Krok (Grilled Coconut Hotcakes) include coconut milk (a “functional” food that includes immune-system boosting Lauric Acid); Sangkaya (Coconut Egg Custard) includes both coconut milk & duck eggs; and Kao Niow Dtam (Black Sticky Rice Pudding) includes healthy, whole-grain black rice. Certainly Thai snacks with all empty calories exist but most of them include healthy ingredients such as coconut milk, pumpkin (or squash) or cassava root. (See my blogi on Thai (Sweet) Snacks – Kanom Wan

Baked Good Close-up

Close-up of baked goods

So the proliferation of Western baked goods is unfortunate because it replaces snacks that at least have some health benefit with goods made almost exclusively of white flour and sugar, which are basically empty calories that take more nutrition to process than they actually provide. See my recent blogs on A “Healthy” Diet and Thai Diet Changes for some of the references and information that indicate excessive carbohydrates are a major health issue.

These pictures show a few examples of the type of stalls that are becoming prevalent all over Thailand. It is almost certainly no coincidence that the mortality rate from heart disease is rising in Thailand at the same time.


See also Michael’s blogs or articles on:


Written by Michael Babcock, July 2011

The Universal Vegetable Recipe

Michael Babcock, Monday, June 13th, 2011

One of Kasma’s recipes is what I think of as “The Universal Vegetable Recipe.” It can be used for nearly any vegetable of your choice and come out delicious. Let’s call it “Oyster Sauce Vegetables” because the most important ingredient is the oyster sauce. The important thing to remember is that you need a really good oyster sauce and a really good fish sauce; and the fresher the vegetables, the better!

Dragonfly Oyster Sauces

Premium & Super Premium Oyster Sauce

There’s only one brand of oyster sauce that Kasma recommends and it is the Dragonfly brand. We have no affiliation at all with this brand. We just like it. Dragonfly makes three different kinds: 1) Dragonfly Oyster Sauce; 2) Dragonfly Premium Flavored Oyster Sauce; and 3) Dragonfly Super Premium Flavored Oyster Sauce. We like the product for two reasons: 1) It has no additives or preservatives; 2) It is the best tasting brand we’ve found.

Click on photos to see a larger image.

Oyster Sauce Snap Peas

Oyster Sauce Snap Peas

A few years ago nearly all the Thai food manufacturers began adding preservatives and other additives to their products, which tasted and lasted just fine without them. Suddenly our Roasted Chili paste (nam prik pao) had food coloring and msg for no good reason – it was fine before. Our preferred oyster sauce suddenly had sodium benzoate. It was at that point that we decided to try the Dragonfly brand when we saw it in one of the local markets and it had no additives. The ingredients were (and are) oyster extract, sugar, soy sauce, salt and corn starch.

Initially we used the plain Dragonfly Oyster Sauce. Then we decided that we should try the Super Premium Flavored Oyster Sauce, though we had no intention of using it because it was more expensive. After we used it once we were sold – it’s the oyster sauce we recommend.

If you can’t use the Dragonfly brand, use the other Thai brand that’s readily available – Mae Krua. It, at least, doesn’t have msg. I don’t like the Chinese brands as well; they taste sweeter and less flavorful to me and most of them contain MSG.

For fish sauce, Kasma’s preferred brands are Golden Boy Fish sauce and Tra Chang. You can check out pictures of these fish sauces and information on Kasma’s other favorite brands on her favorite brands page.

Oyster Sauce Broccoli

Oyster Sauce Broccoli

This recipe comes from Kasma, of course. She teaches a version of it in the second class of her beginning Thai cooking series as Stir-fried Broccoli with Thai Oyster Sauce (Broccoli Pad Nam Man Hoi). Nam man hoi is Thai for oyster sauce.

By the way, this blog is my interpretation of Kasma’s recipe. All credit goes to her. Any shortcomings in this blog are mine alone.

First I’ll give the basic, 5-ingredient recipe (a 6th is optional) followed by a brief slide-show of the dish being cooked. Continue scrolling down to see the recipe with variations (adding ground pork/chicken, shrimp or mushrooms) with its own slideshow.


Universal Vegetable Recipe – The Short Version

Ingredients

  • Oil or fat of your choice; we recommend duck fat or lard
  • Garlic, chopped, as much as you like
  • Vegetable of your choice, as much as you like, cut in bite-sized pieces
  • Oyster sauce, to taste (Dragonfly Brand Super Premium Flavored brand is best)
  • Fish sauce, to taste (we recommend Golden Boy or Tra Chang brands)
  • Ground white pepper is optional

The Recipe

Heat wok until smoking hot, add oil/fat (let melt, if fat), add chopped garlic, stir briefly, add vegetable, cook for awhile, stirring occasionally, then add oyster sauce & fish sauce to taste; if necessary (to prevent burning) add 1 or 2 tablespoons of water; cook to desire degree of doneness. If desired, sprinkle in some ground white pepper at the end.

Notes

Oyster Sauce Cauliflower

Oyster Sauce Cauliflower

If you feel you must, you can use Kasma’s recipe Stir-fried Asparagus, Oyster Mushrooms and Shrimp in Oyster Sauce Recipe – Naw-mai Farang Pad Nam Man Hoi to get an idea of how much of each ingredient to use; or look at Stir-fried Chive Flower Buds with Shrimp and Oyster Mushrooms (Pad Dawk Goochai Gkoong Hed Hoi Nahnglom).

I recommend duck fat for stir-frying. It adds a very delicious flavor. Chicken fat or goose fat would work. Also lard. If you can’t get those, I’d recommend peanut oil. One reason I like duck fat is because if I use too much, I really don’t mind because it tastes so good without tasting greasy. The polyunsaturated oils such as soy, canola, corn and sunflower will tend to make it taste very oily if you use too much.

Cooking time can vary greatly depending on the vegetable. For instance, an Asian green such as bok choy or tat choi will cook very quickly – within a couple of minutes. Cauliflower might take up to 10 minutes to cook, depending on the size of the pieces. With the longer cooking vegetables, plan on splashing in a little bit of water if the mixture starts to burn or stick to the wok; you can also cover the wok to help it cook faster. Depending on how much water you put in, you can also add a bit more oyster sauce and fish sauce, to taste (of course).

Oil/Fat: I think most people tend to use a a bit too little fat or oil; be aware of that tendency. If the vegetable starts to stick to the pan or burn in the cooking process, you can splash in a bit of water. Don’t be afraid of the animal fats. They are the best for stir-frying. Remember that all fats and oils are a combination of saturated, monounsaturated fat (the predominant fat in olive oil) and polyunsaturated fats. Lard, for instance, contains a bit more monounsaturated fat than saturated fat and a small amount of polyunsaturated fats. For frying, saturated fats are actually preferred: monounsaturated fats and (especially) polyunsaturated fats tend to oxidize under high heat, causing free radicals that are implicated in aging. (See the article Fatty Acid Peroxidation & Free Radicals by Greg Watson.) For more information on fats and oils, see my previous blog on A “Healthy Diet”.

Oyster Sauce Vegetables

Made with Asian greens and mushrooms

Garlic: With garlic, try using a bit more than looks comfortable to you. Add an extra clove or two. I love lots of garlic. Give it a try.

Vegetable: What do you like? Broccoli, cauliflower, bok choi, snap peas, sugar peas, tat choi (an Asian vegetable), bok choi, Chinese broccoli (kanah in Thai), asparagus, green beans, chard, kale, collards, mustard greens . . .. Just about anything you like. Be aware that different vegetables have different cooking times. So maybe the first time, you overcook it a little. No problem, just remember what you’ve done: cook it less next time. With some longer-cooking vegetables you may need to add a little bit of water if the vegetables start to stick to the wok or burn – if that happens, just splash in some water. You can always add a bit more oyster sauce and make more of a sauce for the dish.

Oyster Sauce: How much you add will depend on a few things. Which brand are you using and how strong is it; whether you intend to eat “Thai-style” with a lot of rice, in which case you can make the dish more heavily flavored, and; personal taste preference. Taste as you go. Start out by adding a tablespoon or two; stir; taste. Add more if you’d like.

Fish Sauce: Has the same considerations as with oyster sauce, above. How salty do you like it?


Basic Recipe Slide Show

Click on “Play” below to begin a slideshow.
Clicking on a slide will take you to the next image.

Recipe Ingredients

These are the basic 5 ingredients for Oyster Sauce Vegetables

Asian Greens

Asian greens, ready for stir-frying

Garlic in Wok

Cooking the garlic briefly in heated oil

Vegetables Added

The vegetables have been added to the garlic & oil

Oyster Sauce Added

The oyster sauce has been added to the dish

Stirring the Vegetables

Stirring the oyster sauce into the vegetables

Almost Done

Oyster sauce and fish sauce are thoroughly mixed in

Ready to Eat

Oyster sauce Asian vegetables, ready to eat!

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Universal Vegetable Recipe – Variations

Snap Peas & Shrimp

Snap peas, with shrimp and mushrooms

In addition to the basic 5 ingredients you can also add:

  • Ground pork or chicken: Add right after the garlic and cook it pretty much all the way through before adding the vegetables.
  • Shrimp: Add right after the garlic, stir-fry 15-20 seconds, or until the shrimp starts to turn pink, then add the vegetables.
  • Mushrooms: When to add depends on type of mushroom and how well you like them cooked. If you want the mushroom to absorb more oil and garlic flavor, add right after the garlic or after the meat. Otherwise, add them after the vegetables are partially cooked or even at the same time as the vegetables. For longer cooking vegetables, add a bit later.

Recipe with Variations Slide Show

Click on “Play” below to begin a slideshow.
Clicking on a slide will take you to the next image.

Note: This recipe uses an Asian green called “tat choi” with oyster mushrooms and ground pork.

Smoking Wok

This smoking-hot wok is ready to receive the lard

Stir-frying Garlic

Adding the garlic to the hot lard

Adding Pork

Next the ground pork is added

Stirring the Pork

Next the pork is broken up for cooking

Cooking Pork

Continuing to cook the ground pork

Adding the Mushrooms

Next the (oyster) mushrooms are added

Cooking the Dish

Stir-frying the garlic, pork & mushrooms

More Cooking

Here the pork is getting nicely browned, ready for the next step

Adding the Greens

Here the tat choi (an Asian Green) has just been added

Stirring Everything Up

Here Kasma is stirring everything together

Continuing to Cook

Continuing to cook the dish

Adding Oyster Sauce

Here Kasma adds the oyster sauce direct from the bottle

Stirring in the Sauce

Stirring the oyster sauce so it's evenly distrbuted

Continuing to Cook

Continuing to stir-fry the mixture

Adding the Fish Sauce

Kasma adds the (Golden Boy) fish sauce - to taste.

Almost Complete

This dish is pretty much ready to serve

Dish Ready to Eat

The Oyster Sauce Tat Choi, plated, ready to serve

Oyster Sauce Tat Choi

Here's another view of the dish, ready to serve

Oyster Sauce Tat Choi 2

One final close-up

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Play with the recipe!

I’ve already written a couple times on cooking and Thai recipes.

Oyster Sauce Vegetables

Asparagus, mushrooms & shrimp

In this case, I’d encourage you play around with quantities and cooking times. The first time you cook the recipe, you might want to use Kasma’s more complicated variation of the recipe on our website as a guide for quantities- Stir-fried Asparagus, Oyster Mushrooms and Shrimp in Oyster Sauce Recipe – Naw-mai Farang Pad Nam Man Hoi. On the other hand, you don’t need it and I encourage you to try what you think might work. Make the recipe your own.


Written by Michael Babcock, June 2011

Nakhon Si Thammarat Municipal Market

Michael Babcock, Monday, May 23rd, 2011

We always enjoy visiting the Southern Thailand city of Nakhon Si Thammarat and, when we visit, we always visit the Municipal Market, the talaat sod (fresh market). It’s a morning market and we make a point of getting there early for a bit of breakfast before we browse the market.

Nakhon Si Thammarat Market Sign

Nakhon Si Thammarat Market Sign

(Note: scroll down for a beautiful slide show of images from the market.)

This market has been in this location at least since 1992, when we began coming to Nakhon Si Thammarat. In December of last year (2010), right around the time of the King’s Birthday, the market completed a renovation and re-opened in this location after being relocated for 8 months. In addition to getting spruced up, the market became appreciably larger. Like many Thai markets, it’s an enclosed market with built-in stands for the vendors. It’s now probably as large or larger than the morning market in Krabi. (See our blog Krabi Morning Market.)

Vegetable Aisle

Vegetable aisle

This market is primarily a morning market and to see everything, you’ll want to get there early: certainly by 8:00 a.m. in the morning, and earlier if you can. It’s different from a separate Sunday market, which we’ll feature in a future blog. This is definitely a local market. You won’t see a lot of fahrang (the Thai word for Caucasian) here, especially inside the market where most of the wares are targeted for cooks.

Nakhon Si Thammarat has one very long street running from east to west – Ratchadamnoen Road. The municipal market is found on Thanon Pak Nakhon (I’ve also seen it spelled as “Pagnagon Road” – thanon means road) – which intersects Ratchadamnoen Road – leading away from the Train Station. If you have turned off the main road the market is on your left, about a half block past the Nakhon Garden Inn.

Thai Snacks

Thai snacks

Unlike the market at Krabi, all of the sit-down stalls with hot food are on the outside of the market and it does not have as many eating stands as at Krabi.

Once you enter the market, it’s organized by section. On the side closest to Thanon Pak Nakhan there are sweet snacks (khanom wan) and flowers. Other aisles (or parts of aisles) feature fruits, vegetables, meats, seafood, prepared pastes, and so on.

The vendors here are very friendly and mostly enjoy having their pictures taken. It’s always more fun to walk through a market when you’re greeted by lots of smiles.


I’ll let the pictures speak for themselves. Click on “Play” below to begin a slideshow. You can also click on any picture individually and either scroll through the images using “Next” and “Prev” or start the slideshow at any image. Captions accompany the images. Clicking on a slide will also take you to the next image.


Nahkon Si Thammarat Municipal Market – Slide Show

Nakhon Si Thammarat Market Sign

Sign for the Nakhon Si Thammarat Municipal Market, seen from Pak Nakhon Road

Outside Nakhon Si Thammarat Market

Approaching the market from Ratchadamnoen Road, it’s on the left.

Prepared Food Aisle

Prepared food is found on the outermost aisle of the market.

Flower Aisle

Just inside the door, the flower & snack Aisle

Some Flowers

Some of the beautiful flowers for sale.

Snack Vendor

A snack vendor, also found on the aisle closest to the street.

Thai Snacks

Some traditional Thai kanom (snacks).

Fruit Vendor

Fruit vendor with a combination tropical fruit plus (imported, usually from Washington state, U.S.A.) apples.

Noodle Vendor

At one end of the market there are a number of vendors selling kanom jeen - fermented rice noodles.

Curry Paste Vendor

One of the highlights of the market for me are all the vendors selling pre-made chilli and curry pastes.

Curry Paste Close-up

Here's a close-up of some delicious looking curry paste.

Shrimp Paste Vendor

There's also many vendors selling luscious mounds of kapi - shrimp paste.

Shrimp Paste Vendor

Another view of this vendor, who sells curry pastes, chilli pastes and kapi (shrimp paste)

Vegetable Aisle

Here's a view of the vegetable aisles.

Vegetable Vendor

Almost a one-stop vegetable vendor.

Another Vegetable Vendor

This vendor has several kinds of eggplants, winged beans (in the middle), cucumbers and more.

Galanga

Here's some very fresh and young galanga (kah) with bright orange turmeric in the back.

Winged Beans

These winged beans (tua poo, in Thai) are a bit more frilly than I've seen before.

Pork Vendor

This woman is a pork vendor - meat vendors tend to specialize in one kind of meat (pork, beef, chicken, duck)

Pork Vendor 2

Here's another view of our pork vendor: not quite the way pork is sold in the United States!

Pork Innards

Every part of the pig is sold: here we see small and large intestines.

Pig Head

Did I mention that they sell every part of the pig?

Pork Belly

Traditionally, the Thai people are not afraid of a little fat, such as we see in this delicious-looking pork belly.

Duck & Chicken Vendors

These two Muslim women are selling ducks and chickens. In Thailand it's quite common to see them with both feet and head still attached.

Another Market Aisle

You get quite used to walking through the aisles at the market.

Thai Children

We usually come across some cute Thai children on our market walks. Hard to resist.

Seafood Vendors

These three seafood vendors were quite keen to have their pictures taken.

Motorcycle Delivery

Need a large amount of an item delivered in the market? Use a motorcycle!

Fish Vendor

This fish vendor is scaling, cleaning and fileting a large fish.

Crabs

Very fresh seafood of all kinds, such as the crab, are found here.

Fresh Snapper

So many varieties of fresh fish, such as these snappers. Whole fish are preferred.

Fish Vendor 2

This man was very proud of the large fish he had for sale.

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Written by Michael Babcock, May 2011

Cha-Om – A Delicious and Nutritious Tropical Acacia

Kasma Loha-unchit, Friday, May 13th, 2011

Cha-om, a tropical member of the acacia family (Acacia pennata) native to mainland Southeast Asia, is a well-loved herby vegetable among Thais, Cambodians and Laotians. The parts that are eaten are the ferny young leaf shoots and tender tips before the stems turn tough and thorny. It has a particular fragrance that may seem unpleasant at first to the unaccustomed, but when it’s cooked up, it’s so tasty that most people can’t stop eating it and the aroma is just part of the package and soon becomes quite likable. This happens a lot whenever cha-om is cooked up in my cooking classes.

Click on an image to see a larger version.
There’s a slide show with all images in this
post at the very bottom (scroll down).

Fresh Cha-Om

Fresh cha-om from Sontepheap

More Fresh Cha-Om

Prickly thorns on lower stepms

De-stemmed Cha-om

De-stemmed, ready to cook

Cha-om is a small shrub with prickly thorns on its branches and stems, though I hear breeders have come up with a thornless variety I have yet to personally come across. In tropical Southeast Asia, it is a fast-growing shrub that puts out new shoots year-round and most robustly during the rainy season. People in some regions, particularly the North, prefer to eat cha-om in the dry season since cha-om grown during the monsoon season tends to develop a tartness and has a much stronger smell. Growers prune the shrubs regularly to harvest the young shoots, wearing long gloves to protect themselves from the nasty thorns. A mature plant can put forth enough shoots for cutting every three days or so. In the more temperate climate of northern California, growth is less profuse and the plants need protection from the cold. They stop producing new shoots when temperatures dip in late fall and stay semi-dormant through the winter.

Cha-om Egg Squares

Cha-om egg squares

The most common way cha-om is cooked is with beaten eggs, like in an omelette, which is then cut into squares or rectangles to serve with pungent nahm prik (hot chilli sauces, usually with fermented shrimp paste – nahm prik kapi in Thai) and fried fish (usually Asian mackerel, or pla too).(See Kasma’s recipe, Pan-Fried Mackerel and Assorted Vegetables with Hot-and-Pungent Fermented Shrimp Dipping Sauce – Nam Prik Pla Too.)

Nam prik pla too

Nam prik pla too

Thai Dipping Sauce

Nam prik with cha-om egg pieces

Cha-om Egg Rounds

Cha-om egg rounds

Cha-om Omelette

Cha-om omelette

Cha-om egg squares are also frequently cooked in a spicy sour tamarind curry with shrimp (kaeng som). One of my favorite restaurants, Mallika, located in the outskirts of Bangkok, makes a fabulous crispy fried cha-om in a ferny nest, topped with a hot-and-sour sauce containing squid, shrimp and chopped pork (yam cha-om gkrawb). It’s one of the first dishes people in my Thailand travel groups get to savor as I usually take them to Mallika for lunch right after picking them up from the airport. Most fall for cha-om and look forward to eating more of it in other dishes through the trip.

Cha-om in Curry

Cha-om egg squares in curry

Dish with Cha-om

Crisp-fried cha-om

Stir-fried Cha-om

Stir-fried cha-om with egg

Because of its fairly assertive flavor and higher price, cha-om is usually not stir-fried by itself like other leafy green vegetables, but is instead used much like an herb to flavor other things cooked with it. For these reasons, it is sold in small bundles in markets across Thailand. Eggs go especially well with cha-om and in my classes, we make a delicious stir-fried cha-om with eggs and bean thread noodles.

Cha-om for Sale

Cha-om at Hua Hin market

Cha-om Bundled for Sale

Cha-om at Krabi market

Cha-om for Sale

Cha-om at Sontepheap

Starting last spring, we’ve been lucky to be able to get cha-om fresh in the Bay Area during the warmer months beginning in April until the weather turns cold in the fall. Being a tropical acacia, cha-om needs warmth to enable it to put forth new shoots. However, there’s only one store I know of that carries the fresh shoots and that’s Sontepheap, a Cambodian market on International Boulevard in Oakland. Last summer the store even had cha-om starter plants for sale. But the supply is very limited and disappears quickly in spite of its price (retails for around $15 a pound).

 

Cha-om Plants

Cha-om plants at Sontepheap

Sam, who owns Sontepheap, tries to carry as many of the tropical herbs and vegetables that his Southeast Asian clientele craves and misses after immigrating to this country. He’s made an arrangement with farmers he knows in Modesto to grow many of these exotic produce. Among them is cha-om. During the growing season, Sam drives down to the farm two to three times monthly, usually late in the week (often Thursdays) and the produce would be available over the weekend. Cha-om is usually gone within a few days. Since both Michael and I are very fond of cha-om, as are many of my students who’ve been introduced to it, Sam would call or email me whenever he’s been to the farm and brought back cha-om. As soon as I receive the message, I would dash down to the store to pick up some before it disappears and then shoot off a message to my students. Sam is the main fresh cha-om supplier in the Bay Area and many of his big Southeast Asian customers, including some restaurant owners, often place special orders with him and are among the people he would contact whenever he brings cha-om back from the farm.

 

Frozen Cha-om

Frozen cha-om at Sontepheap

Short of being able to get cha-om fresh, it is available for a lower price in 4-oz. packages imported from Thailand in the freezers of several East Bay stores (haven’t checked the Cambodian markets in San Francisco which most likely would have it). Sontepheap sometimes has frozen packages of de-stemmed leaves which make it easier to use and you get more for the same weight. But most frequently, the frozen packages contain cha-om still on the stems. The Laos International Market two blocks further down the same street also regularly carries frozen cha-om and a third store in the same vicinity to check is Thien Loi Hoa on East 12th Street at 12th Avenue.

 

Frozen Cha-om

Frozen Cha-om at Lao Market

Frozen Cha-om

Frozen Cha-om at Thien Loi Hoa

Not only is it delcious, cha-om is a nutritious vegetable, high in vitamin C and beta-carotenes. It is good for the heart and is known to be an anti-cancer agent. There’s nothing like a natural food that tastes great and, at the same time, is good for you!


Click on “Play” below to begin a slideshow. You can also click on any picture individually and either scroll through the images using “Next” and “Prev” or start the slideshow at any image. Captions accompany the images. Clicking on a slide will also take you to the next image.


Kasma’s Cha-om Photo Slide Show

Fresh Cha-Om

Fresh cha-om from Sontepheap market in Oakland.

More Fresh Cha-Om

Notice the prickly thorns on the lower part of the stems.

De-stemmed Cha-om

De-stemmed cha-om leaf shoots and tips ready for cooking.

Cha-om Egg Squares

Cha-om egg squares to accompany nam prik and fried fish in the next picture.

Nam prik plah too

Nam prik plah too at Nong Beun in Inburi.

Thai Dipping Sauce

Nam prik with cha-om egg pieces at Mae Sa Valley Resort.

Cha-om Egg Rounds

Cha-om egg rounds at Or Tor Kor (Aw Taw Kaw) market.

Cha-om Omelette

Cha-om omelette and fried mackerel at a rice shop in Nakhon Si Thammarat.

Cha-om in Curry

Sour tamarind curry with cha-om egg squares at Chula in Sukhothai.

Dish with Cha-om

Crisp-fried cha-om with hot-and-sour sauce, Mallika.

Cha-om for Sale

Cha-om sold in small bundles at Hua Hin market.

Cha-om Bundled for Sale

Cha-om bundled with banana leaf in Krabi market.

Stir-fried Cha-om

Stir-fried cha-om with eggs and bean threads.

Cha-om for Sale

4- to 6-oz. packages of fresh cha-om, Sontepheap Market.

Cha-om Plants

Cha-om plants for sale at Sontepheap.

Frozen Cha-om

4-oz. frozen packages of de-stemmed cha-om at Sontepheap.

Frozen Cha-om

4-oz. frozen packages at Laos International Market.

Frozen Cha-om

4-oz. frozen packages at Thien Loi Hoa.

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Written by Kasma Loha-unchit, June 2011

Shanghai Dumplings in Bangkok

Michael Babcock, Monday, May 2nd, 2011

This blog is about a Chinese restaurant in Thailand that serves delicious Shanghai dumplings — xiao long pao. I seem to be on a roll lately blogging about non-Thai food in Thailand. Recent blogs have been on a chocolate store in Bangkok (Great chocolate; in Thailand!) and a stretch of street in Ao Nang Bay with more non-Thai restaurants than Thai restaurants (Are We in Thailand?)

Restaurant Logo

The restaurant's logo

(Click on an image to see a larger version.)

There are a fair number of ethnic Chinese people in Thailand; information from a couple of different places on the Internet suggests 5 to 6 million people claiming to be Chinese ethnicity, so about 12 to 14 percent of the population. (See, for instance, Wikipedia’s “Thai Chinese”.) It is only natural that there would be excellent Chinese restaurants and we’ve eaten at quite a few of those.

Outside of Restaurant 1

Shanghai Xiao Long Pao Restaurant

Outside of Restaurant 2

Outside sign

Inside the Restaurant

Inside the restaurant

Kasma and I like to go out for dim sum every once in awhile, both in the U.S. and Thailand. For some time we’ve been in search of really good Xiao Long Pao – Shanghai dumplings. One friend sent us to a restaurant in San Francisco that was very disappointing. Another friend and frequent trip member recommended some at the Taipei airport and these were good dumplings, if not great. When she’s in Thailand Kasma likes to take her mom out to malls for sightseeing and meals and it was on one of these excursions recently that she came across the restaurant “Shangkai Xioa Long Pao” at MBK Center (Mahboonkrong), which bills itself as “the most visited mall in Bangkok.”

Place Setting

A place setting

Malls usually have lots of chain restaurants, with the ubiquitous western chains on the first floor and many Thai-owned chains as well scattered throughout. For less formal eating there are also the Food Centers – basically street food brought indoors. Generally Kasma and I don’t eat at a lot of chain restaurants – we prefer individually-owned, Thai-run restaurants, though when we have eaten at Thai chains, the quality of the food has often been fairly decent, if not superb. The Shanghai Xiao Long Pao at MBK is one of 12 branches. Given our desire to find a great Shanghai dumpling, we had to try this place out.

Interestingly, the English words on the front of the menu are “Shanghai Chicken Rice.”

I ate there twice with Kasma and her mom. Each time we had a very good meal.

Shanghai Dumplings

Shanghai Dumplings (Xiao Long Pao)

The Shanghai dumplings were very good indeed. The best we’ve come across. The dough on the outside was thin so it did not overwhelm the filling and, most important, resilient enough so that it did not break; this means that when you bite into the dumpling, you get a spurt of delicious “soup”. The filling is made from fatty pork and is savory and delicious. Add all this to the dipping sauce with chopped ginger and it is very satisfying. You can order these in baskets of 3 or 6: I recommend getting 6!

Dim Sum

Pan Fried Ham and Onion Cake

Both times we ordered the Pan Fried Ham and Onion Cake. It is crisply fried (probably in lard, the best fat for frying things like this) with a delicious filling. Highly recommended as well.

Of the other dim sum we tried, the Shanghai Style Steamed Pork Bun was excellent. The dough on the outside was the right amount with a good texture and taste. The filling was savory and good – not the sweet filling that I usually associate with Chinese Steamed Pork Buns. Highly recommended.

Pork Belly

Braised Pork with Napa Cabbage

Each visit we ordered another 3 or 4 dishes from the menu. I particularly enjoyed both the Braised Pork with Bamboo and the Braised Pork with Napa Cabbage with Gravy Sauce + Steamed Buns (see picture). We ordered them because of the picture (the menu has pictures of all the dishes), where we could see succulent-looking pork belly in a sauce. Both dishes were perfectly cooked – fatty and delicious. Recently pork belly has become sort of trendy dish at some of the restaurants in the San Francisco/Oakland Bay Area in the United States: the Chinese have appreciated pork belly for a long time

Chicken Rice Set

Shanghai Chicken Rice Set

Also recommended is the Shanghai Chicken Rice, the dish listed on the front of the menu. This is pretty much the same as the Thai Kao Mon Gkai. At this restaurant it comes a set that would make a great one-dish meal if you’re eating alone. (Well, along with a small basket of Xiao Long Pao.) It comes with a plate of succulent, juicey steamed chicken, a broth with melon, some spicy cabbage (very reminiscent of kim chee), a spicy dipping sauce, a pickled vegetable and a bowl of chicken-fat rice. I would recommend getting this dish just for the rice. Chicken-fat rice, in Thai kao mon gkai. This rice is first sautéd in chicken fat and then cooked much like a risotto in chicken broth. It is a rich, delicious treat. We ordered this dish and then ate it family-style with everything else.

Fish Dish

Steamed Fish with Vegetables

We ordered a fish dish each time. The Deep Fried Fish with Oyster Sauce was quite good. The Steamed Fish with Vegetables (pictured) was ok, though I don’t think I’d get it again – there are just too many other delicious dishes that I like better along with several pictured in the menu that I’d like to try. Of the two dishes, the fried fish dish had a lot more flavor.

The Chicken in Chinese Shaoxing Wine was quite good. I would definitely order that again, though I’d give the Shanghai Chicken Rice an edge (as a chicken dish) because of the delicious, rich rice.

Dipping Sauce

Dried red pepper sauce

One accoutrement that bears mentioning is the dried red pepper paste (sauce). This was fiery hot and added a delightful component to many of the dishes: I found myself using it quite a bit.

The one dish that I found disappointing was the Stir-fried Prawns with Hot and Spicy Sauce: there was just too much unexciting, overwhelming sauce, not spicy at all. Luckily, we had the dried red pepper, which I added in quantity.

Sweet Dumplings

Dumplings with black sesame paste


We finished our second meal up with a dessert that was on the dessert menu on the table. It’s only in Thai in a script I can’t decipher so if you want to try it, remember our picture and point. It was a dumpling with a sweet filling of black sesame beans with the dumpling dipped in chopped cashew nuts. The filling is the same is used in a more commonly available dessert – Sticky Rice Balls Stuffed with Black Sesame Paste in Warm Sweet Ginger Broth (Bua Loy Nahm King). The filling works very well in the dumpling, with the chopped cashew nuts adding a effective contrasting taste as well as a different texture to interest the palate.


All of this blog pertains to the Shanghai Xiao Long Pao restaurant at MBK center at 444 Phayathai Rd., Patumwan, Bangkok; the restaurant is found on the third floor in the Tokyu zone. It’s pretty easy to get to since it’s within walking distance of the National Stadium skytrain station.

You can also visit the Shanghai Xiao Long Pao website. Here’s the page that lists all of the 12 branches of the restaurant.

Here’s a blog with more pictures from another branch:


Written by Michael Babcock, April 2011

Thai Jasmine Rice – Kao Hom Mali – Part 2

Kasma Loha-unchit, Thursday, April 14th, 2011

Jasmine rice is Thailand’s top export rice. In fact, most of the jasmine rice the country grows is exported to foreign markets far and wide.

Has Thailand always grown jasmine rice? When and how did it come about? To answer these questions, a little bit of history would be helpful.

(Note: This article is a continuation of the blog Thai Jasmine Rice – Kao Hom Mali – Part 1.)

Early History of Rice Cultivation in Thailand

Inscription

Sukhothai inscription

Agricultural policies from as early as the ancient Sukhothai period of Thai history through the centuries of bustling international trade of the Ayuthaya period and into the modern era have actively encouraged the people to develop land into rice fields, for the nation’s food and income security and as a strategy to extend and maintain ruling power. If you travel to the Chiang Mai area, you’ll see impressive remains and hear lots of mention of the old and glorious kingdom of Lanna (“a million rice fields”); and in the Sukhothai area where the first Thai kingdom was established more than seven centuries ago, you’ll hear accounts of the first example of the written Thai language in its best-known passage alluding to a prosperous kingdom where “in the water there is fish, in the fields there is rice…” ruled by a benevolent king. There’s evidence that irrigation canals (klongs) were already in place at the birth of the country in the 13th century. Today, irrigation still remains a crucial service the state provides to its people to grow rice. In the early part of the Rattanakosin modern era (late 18th, early 19th centuries), as much as 95 percent of farmland was allocated for growing rice and Siam prospered from exporting rice to China. Rice farming continues to be the primary farming activity nationwide and the Thai word for farmer, chaona, lterally means “rice field person”.

Archeological Dig

Archeological dig at Ban Chiang

Rice farming in cultivated fields has been done on the land that is now Thailand for at least five thousand years, one thousand years earlier than in India and China. Archaeologists have found traces of rice husks and chaff in the pottery excavated from ancient burial sites in northeastern Thailand that date back at least 5,400 years. At another site in the northwest, a thin stone tool in the shape of a knife for harvesting rice and pottery containing rice husks, dating back at least 5,000 years, have also been found. From the archaeological evidence, some researchers believe that the Asian rice species might very well have originated in the inland valleys of the northern parts of Thailand, the Shan state of present-day Myanmar and adjacent areas of Laos where the annual monsoons, warm humid climate and fertile lowlands offered an ideal environment for its domestication. In ancient times, it is likely that nomadic tribes began settling down to cultivate rice by selectively gathering wild rice from the forests and from swamplands to grow and gradually improving the rice strains by selective breeding.

Jasmine Rice in Thailand, 20th Century and Today

Rice Paddy

Flooded rice paddies

Around the turn of the 20th century, Thai rice was exported to Europe through rice traders in India. It didn’t sell as well as Indian rice since the latter had beautiful, uniform long grains while Thai rice was irregular in quality with much of the grains broken. King Rama V, in his extensive travels to many parts of Europe around that time, made an important observation. His Majesty noted that the irregularities in Thai rice most likely came about because Thai farmers planted too many varieties and there was no attempt to standardize and select strains with superior qualities to grow for export. To encourage the identification of superior strains that the country could promote to improve the quality of Thai rice exports, His Majesty inaugurated the first indigenous rice contest in 1907. In the ensuing years, several indigenous varieties with fine attributes were discovered, tested in field trials, then promoted by the government to farmers to grow for foreign markets. One of the strains was Pin Kaew, submitted by a woman from Sriracha in Chonburi province, which went on to win the coveted first prize at the World Rice Contest in Canada in 1933. It became Thailand’s top rice for many years.

But it wasn’t until the early 1950′s when a truly earnest campaign was carried out to collect native rice strains nationwide in search of other high-quality varieties to promote and export. Some 6000 samples were collected between 1950 and 1952. Promising samples from the Panat Nikom district of Chonburi province were planted alongside other selected strains from the north, northeast and central regions in field trials to compare quality. Of the 199 samples planted at the rice research station, several superior strains were discovered, among them jasmine rice 105 (dok maii 105, later known as hom mali 105), the number corresponding to the row the rice was planted in the trials. In 1959, a selection committee conferred on jasmine rice 105 the highest recommendation because of its pure white, long slender grains and sweet pandanus leaf fragrance (not jasmine fragrance as misled by its name, see Part 1). First cultivated by a farmer in Chonburi province in the 1940′s, jasmine rice 105 has since become an important breeding strain for other rices throughout Thailand.

Rice Field

Rice stalks heavy with grain

Jasmine rice is most commonly grown as an in-season rice watered by the monsoon rains, since it is a light-sensitive variety of rice. While there are varieties that would flower and set seed any time of year, light-sensitive strains will flower and set seed only when the length of the day is shorter than the length of the night. Farmers, therefore, prefer to plant such rice during the main monsoon season (July to October). Jasmine rice stalks begin to flower by October when the days are shorter than the nights. To many discerning Thais, in-season rice tastes better than off-season rice grown with irrigation water.

Today, with continued government support and stringent quality control standards, all rice destined for export must pass the government stamp of approval before it can be shipped. The active involvement of the government in the promotion of Thai rice abroad has placed jasmine rice in the spotlight on the world stage. Among discerning Asians in many countries, jasmine rice is considered the best-tasting rice in the world. As mentioned in Part 1, the Chinese, for instance, are so fond of the jasmine rice grown in northeastern Thailand, especially the provinces of Surin, Yasothon and Roi Et, that they would like to have a monopoly on all the rice grown here. The jasmine rice from these provinces is particularly fragrant and has a better texture than jasmine rice grown in other areas. I, too, prefer the jasmine rice grown in the northeast, and recommend it to my cooking students by advising them to buy the Golden Phoenix label, which consistently markets top-grade jasmine rice from this region and has won the Prime Minister’s Export Award.

Variations in Jasmine Rice

Threshed Rice

Offering to Mother Spirit of Rice

Besides where the rice is grown, the fragrance, texture and flavor can differ depending on the age of the rice. Jasmine rice is softest and most fragrant when newly harvested. As it ages, it gradually loses fragrance and becomes firmer and dryer, requiring more water to cook (see Steamed Jasmine Rice). If the bag of jasmine rice you buy in a supermarket here in the States seems to take a lot more water to cook than usual, has a hard texture and doesn’t seem to have any fragrance at all, then it’s likely that the rice is old and may have been sitting around in warehouses for a long while. For this reason, it’s worthwhile to make it a habit to check the date of harvest, if there’s any, shown on the bag (with many brands, it’s more likely to be the date of shipping, or date of expiration, which isn’t as good an indicator of the rice’s age). On larger bags of rice from ten pounds up, the label may include “New Crop” on the top, but make sure this is followed by the current year (i.e., “New Crop 2011″). The primary rice harvest season is between October and December in main rice-growing regions in Thailand and new rice is shipped out starting in November.

With Golden Phoenix being a reputable premium label and a favorite among Asians, there’s usually a high turnover in busy Asian markets, so you most likely will get new rice or rice not older than a year. For high quality rice, such as Golden Phoenix’s, even a year-old to two-year-old jasmine rice stored under proper conditions can still retain good fragrance and a texture that’s deliciously firm and chewy – perfect for making flavored rice dishes such as the Muslim yellow rice (kao moek gkai) and the popular chicken fat-flavored rice (kao man gkai). If texture is more important to you than fragrance and you like your rice al dente firm and chewy, then an aged rice of one to two years may suit you better than the new rice Asians prefer. For a good mix of firm texture and delectable fragrance, about a six- to ten-month old rice would be ideal – i.e., a bag labelled “New Crop 2011″ would be at this stage from July on.

Importance of Rice for Thailand

Temple Mural

Temple mural, women grilling rice

While China by its sheer size is the world’s largest producer of rice, Thailand has led the world as the largest rice exporter since the 1960′s, owing much of this status to jasmine rice. Even with a population of 67 million, each consuming an average of nearly a pound of rice a day (in various forms besides steamed rice, including rice noodles, desserts, crackers, snack foods, rice liquors, vinegar, etc.), half of the rice Thailand grows is exported. Jasmine rice makes up half of the country’s rice exports with China being the biggest buyer of this deliciously fragrant rice, though Europe and the United States take a big share as well.

Rice is an intrinsic and inseparable part of Thai culture and there is no other food crop that receives blessings in every stage of its life cycle in rituals that parallel the life cycle of human beings. From annual royal rituals dating back seven hundred years (i.e., the Royal Ploughing ceremony, the Rain-Pleading ceremony, the merit-making ceremony to honor the Mother Spirit of Rice) to age-old folk rituals still performed before cultivation, at the time of planting, during the period of maturation and at the time of harvest, different spirits are asked to protect and nurture the rice crop. Rice is always present in one form or another as ceremonial foods in religious and important civil celebrations and at cultural festivals in all regions of the country. These foods often appear in the murals of local temples. Rice is so much a part of Thai identity that it is frequently used as metaphors in figures of speech. Not a day passes in the life of a Thai in which rice does not play a role.

A new movement in rice consumption is picking up steam in Thailand: the return to heirloom, location-specific whole-grain rices and GABA or germinated rice. I hope to write about this new trend sometime in the near future.

Note:

Did you know that rice feeds one in three people in the world and 90 percent of the world’s rice is produced and consumed in Asia?


Much of the information contained in my two blogs on jasmine rice was gleaned from two books published in the Thai language — Kae Roi Samrap Thai and Kao – Wattanatham Haeng Chiwit — and a few articles from Thai newspapers.


See also:


Written by Kasma Loha-unchit, April 2011.